Jogging for just an hour a week can increase your life expectancy by around six years, reveal scientists.
Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes.
Researchers found that jogging at a slow or average pace for one or two hours per week can increase the life expectancy of men by 6.2 years and women by 5.6 years, reducing the risk of death by 44 per cent.
The results challenge previous studies into jogging which questioned whether it is healthy or hazardous, with the debate kicking off in the 70s when middle ……
I once knew a small company CEO who controversially brought three former accountants onto his management team. “It’s accountant overload,” one employee complained. “And what does accounting have to do with marketing and client relationship management anyway?”
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Not for the love of the taste — no way! I drink it because I’m told it’s good for me…or, to be honest, the real reason I drink it is because I believe it help keeps my weight in check. But recently I decided to look into it a bit deeper and see what are all these other benefits of green tea people talk of.
Apple said its net profit came in at $11.6bn (￡7.2bn), up from $6bn in the same period last year and much better than had been expected.
The technology giant sold 35 million iPhones in the quarter, which was also almost double the level from a year ago.
Apple shares rose more than 7% to $601 in after-hours trading.
"Apple once again surprises on the upside despite expectations that iPhone sales would lag," said Michael Yoshikami, chief executive of YCMNet Advisors.
Increasing dependence on iPads, computers and smartphones has left many young people with an eye problem that usually affects those much older.
Millions are developing ‘dry eye’, a condition that results in gritty, itchy, inflamed eyes, thanks to hours staring at a screen.
When we use such devices, the mind focuses so strongly on the screen we can ‘forget’ to blink, according to dry eye specialist Dr Christine Purslow. This can affect the eye’s lubrication system, she said.
Other people want you to change your opinion to suit them but they won’t change to suit you. They just go on living their lives. How does that work? – Quote by My wife, 2010
John Donne said “the death of any man diminishes me” but I think a worse fate than being dead is dying inside – being diminished – while you live.
That is what happens when you poison your growth through letting others diminish, marginalize and demoralize you from reaching your potential. Let me tell you, living in fear of other peoples’ opinions sucks. I know. I’ve done it.
Hello my dear old and new friends , today is Saturday , the weekend . After busy working days , i think today some of you might need some rest . Herewith we would like to bring you some funny jokes , have fun , do enjoy ! :)
Actually " Big mama in the house " is a movie , the comedy movie , today what i am talking about , is my mother , why called her " big mama " ? as she is so great for me and influence me a lot . In my mother's eyes , i am always a small kid . She is so aspiring , positive , always feel happiness in her life , although sometimes life is tough for her ...
Big mama in the house ? Why ? I am so happy that mama comes to SZ and stay for a while with me . lol
Today is very busy , cos i make several price lists to many customers according to their requirements , although is as busy as bee today , i am happy I hope everyday i can be so busy like today , so my dear all customers , pls help me to make me busy , ask more enquiries from me , lol
Well , wish all my dearest customers and friends happy weekend .
I hope everyday i can be so busy like today , so my dear all customers , pls help me to make me busy , ask more enquiries from me , lol 